My time on the 3.5 mile course wasn't my personal best, but I was only 11 seconds off the time from last week, and still under 30 mins. I'm still losing weight at a good pace. Hoping to maintain the 5lbs a week pace at least until I get below 250lbs.
I cannot believe the energy I have. Nothing sucks the life out of you like being overweight. I eat a lot less food each day, but I really don't go hungry. I played in a basketball game on Saturday where only 5 showed up. I had to play all 40 mins and I was fine. It was so much easier to move and jump and run. So with less food, I have more energy. And I'm still 30 pounds overweight, so I'm looking forward to all the energy I'll gain as I lose.
Basketball Events: 2
Strength Training: 2
Running Events: 3 (2 on the treadmill)
Best Time:
- Distance: 3.5 miles
- Time: 29:34
- Minutes per mile: 8:27
Weight: 265 *LOST 5 POUNDS*
Really incredible. Shall I send you a picture of yourself from about 15 years ago?
ReplyDeleteYou should. though I was too skinny then.
DeleteI share your Joy! Well Done.
ReplyDeletewell done.
ReplyDeleteJeff! Hope all is well. I love hearing from former students. You remember when I was skinny and awesome. Do you have any pictures as proof?
Delete