Week 9

My darn times are getting worse. I think it is the result of running more during the week. I'm more tired when I have my "time trials." But I can still keep my time on the 3.5 mile course below 30 mins. Still making good progress and my resolve to not over-eat is getting easier, but is still a struggle. I've found that I get fuller faster, and have a taste for more wholesome food.

Week 9 - Still losing weight

Basketball Events: 1

Strength Training: 0 ( it was close week, so i only have about 20 mins/day so I did cardio)

Running Events: 6 (4 on a Treadmill)

Best Time:

• Distance: 3.5 miles
• Time: 29:54
• Minutes per mile: 8:33 (I was so disappointed that I was back above 8.5 min miles.)

Weight: 260 lbs *LOST 5 POUNDS*

I'm down 20 lbs for the year. Only 25 more to go!