I must have underestimated my calories everyday because I couldn't break 260 on the scale. So no weight lost this last week. But I had a personal best on the 3.5 mile course. My pace was effectively 2.5 miles at 8 minutes and 1 mile at 9 minutes. To shave another minute off my time, I'll have to keep an 8 minute pace for 3.5 miles.
Week 10 - Plateau?
Basketball Events: 0
Strength Training: 0
Running Events: 5 (3 on a treadmill)
Best Time:
- Distance: 3.5 miles
- Time: 29:02 *NEW PERSONAL BEST*
- Minutes per mile: 8:18
Weight: 260 - Same as last week. BOO!!!
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