I was 1 second off my personal best and lost a little bit more weight. But the 5lbs/week stuff seems to be a thing of the past. I was able to do a 5 mile run at a little bit better than 10min/mile pace, which is OK I suppose. I think one promising data point is, in my time trial, I ran my fastest lap 2 (the "back" of the there-and-back) by 15 seconds. So the gap between the there and back is getting smaller.
Week 12 - Slowing rates of progress
Basketball events: 0 (I need to start waking up early to do this)
Strength training: 2
Running Events: 5 (3 on treadmill, 1 five-mile run)
Best Time:
- Distance 3.5 miles
- Time: 29:03
- Minutes per mile 8:18
Weight: 255 *LOST 3 POUNDS*
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