I broke through the 27 min barrier and would have repeated the feat later in the week had it not been for one of my shoes being a little wet, causing me to slip on the polished plastic faux wood boardwalk of my course. The interesting stat is that in both runs--even with the fall--I kept better than 8 min/mile pace on both the "there" and the "back." This was a first as I had only been able to average better in total. Now if I could just go back to losing weight ...
Week 16 - No Friggin' Progress
Week 16 - No Friggin' Progress
Basketball Events: 1
Strength Training: 1
Running Events: 4 (2 on Treadmill)
Best Time:
- Distance: 3.5 miles
- Time: 26:56 *New Personal Best*
- Minutes per mile: 7:42
Weight: 252 - Still no friggin' change
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