I hope that I saw my weight in the 250s for the last time this week. The other breakthrough is that on Saturday, I turned in a time a full minute better than my personal best putting me just below 26 minutes. It was weird. I started running and almost immediately felt heavy. I felt heavy the whole way out. Then I hit the lap button at the midway point on my cell phone stopwatch and checked the time quickly and was astonished to see 12:35. I was on pace to beat 26 mins (previous best was just under 27 mins). Invigorated by my pace, I didn't feel as heavy on the way back. My pace was 7:11 per mile out and 7:35 back. Averaged 7:24 per mile. That's a respectable pace (also first time keeping an average pace below 7:30/mile). My final weigh-in put me at 249. I've lost 31 pounds since New Year's Day!
Week 18 - Good Bye to 250s. Don't let the door hit you in your fat butt on the way out!
Basketball Events: 1
Strength Training: 1
Running Events: 3 (0 on Treadmill)
Best Time:
- Distance: 3.5 miles
- Time: 25:52 *NEW PERSONAL BEST*
- Minutes per mile: 7:24
Weight: 249 - *LOST 2 POUNDS. Finally done with the 250s!*
No comments:
Post a Comment